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Name of the Game

13
Sep

Name of the Game

Skill: Mobilize 

 

Strength: Back Squat

5 reps at 65%

5 reps at 75%

5 or more reps at 85%

 

Metcon: For time: 15-12-9-6-3 

Thrusters

In between sets:

5 dBall over shoulder OR 15 SBs (4 sets)

 

L1: KB Thrusters (Ble/Red) 150/100

L2: 95/55, 120/80 or SBs 50/35

L3: 75/55, 80/50 or SBs 40/30

L4 :DB Thrusters, 15 SBs 30/20

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