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My Way Home

31
Mar

My Way Home

SKILL – Shoulder to Overhead – focus on bar path

STRENGTH – 5 sets

Press – Push Press- Push Jerk

Increase weight as necessary.

METCON –

50 Wall Balls (20/14)

50 Deadlifts (185/135)

50 Wall Balls

Every minute on the minute (starting at 60 seconds) perform 5 burpees.

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