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My Jeans

13
Oct

My Jeans

For Time: 

21-15-9 

Deadlifts 

Box Jumps 

 

*400m Run after each Round*

**800m Total in Running**

 

L1: 225/155, 400m Run, 30”/24”

L2: 185/135, 400m Run, 24”/20”

L3: 135/95, 300m Run, 24”/20” (Step-ups) 

L4: DBL KB DL (Heavy), 200m Run, 20”/17” (Step-ups)

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