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My Heart Races On

6
Aug

My Heart Races On

SKILL – Kipping

STRENGTH – Push Press 10-8-6-4-2

Increase weight each round.

METCON –

AMRAP in 6 Minutes

2 Wall Walks

15 Jump Squats

Rest 2 Minute

AMRAP in 6 Minutes

Row 200 meters

15 Wall Balls

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