Call Us: (919) 578-7278

Murph

28
May

Murph

1-mile Run

100 Pull-ups

200 Push-ups

300 Air-squats

1-mile Run

 

Rx: 20lb weight vest/ 14lb weight vest

*We will talk about the many ways to scale. MOST IMPORTANTLY: HAVE FUN 🙂

 

 

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