Tuesday March 12th:
Nice work with the squats today!
-Make sure to get your open scores in by 8pm tonight! (Tie-breaker) included, hope you have that information. If not, hit me up.
-I will tally up spirit points tomorrow and post the winner of 19.3 week by tomorrow’s Metcon post.
Snatch and Snatch RDL.
See you in the gym
Skill: Power Snatch & Snatch Grip RDL
Strength: Snatch & Snatch Grip RDL-
a.) 3-3-3 Power Snatch (0:03 Pause in catch) (3 Singles-NO TNG)
a.) Don’t Exceed 75% of Power Snatch
b.) 5-5-5 Snatch Grip RDL (85% of 1RM Snatch for all sets)
Metcon: Every 2-mins for (6) Rounds
2 Power Snatches
L1: 200m Run,135/95
L2: 100m Run, 95/65
L4: 100m Ru, 6 DB Snatches