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Moved on to a Promise


Moved on to a Promise

SKILL – Split Jerk

STRENGTH – Split Jerk

Find a 1 rep max for the day.


AMRAP in 6 Minutes:

(Ascending Ladder 2,4,6…)

Shoulder to Overhead (135/95)

Over the Shoulder (with sandbag or slam ball)

Rest 2 Minutes

Starting where you left off, descend by 2’s until you finish.

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