Call Us: (919) 578-7278

Move This Fast

18
Jan

Move This Fast

SKILL – Clean and Jerk

STRENGTH – 5 Rounds

Hang Clean

1 Power Clean

1 Full Clean

1 Shoulder to Overhead

METCON –

4 Rounds

10 Power Cleans (135/95)

20 Wall Balls (20/14)

 

 

 

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