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Mouth to Feed

17
Dec

Mouth to Feed

SKILL – Kipping Pull-ups

STRENGTH – Back Squats 8-8-6-4 (work at 65%, 65%, 75%, 80%)

Front Squats 3 sets of 5 at 75%

METCON –

Buy in – 15 Burpees

3 Rounds:

10 Shoulder to Overhead

10 Pullups

30 Double Unders

Run 200 meters

Cash out – 20 Push-ups (10 Handstand Pushups)

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