Tuesday April 16th:
Tomorrow: Starting a Pull-up/Dip Program. We will test first then apply our numbers to week 1 of the program.
See you in the gym!
Skill: Strict Pull-ups & Dips
Scaling options for both & Review the program
Strength: Pull-up & Dips
Take 5 minutes to test out Max reps of both Strict Pull-ups & Strict Dips
SSPT Week 1
Metcon: Every 3 min. x 6 Rounds:
x cal Bike or Row
12 push ups
L1: 27/24, 225/155, Diamond push-ups
L2: 24/21, 185/135, HR Push-ups
L3: 21/18, 135/95, Push-ups
L4: 18/15, KB Deadlifts, Push-ups on a box