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More Than a Friend of You Now

13
Sep

More Than a Friend of You Now

SKILL – Hang Cleans

STRENGTH – Back Squat

7 sets of 3

Work at 85%

METCON –

3 Rounds (3:00 work/1:00 rest)

Run 200 Meters

10 Hang Power Cleans (135/95)

As many bar facing burpees as possible in the remaining time.

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