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Money on My Mind

29
Dec

Money on My Mind

SKILL – KB Snatch

STRENGTH – Every Minute on the Minute for 15 Minutes:

0-4 Snatch Balance

5-9 Hang Snatch

10-14 Full Snatch

Work on form.  Increase weight if you are comfortable.

METCON – AMRAP in 15 Minutes:

10 Kettlebell Snatch

20 Slam balls

30 Double Unders

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