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Money Honey

24
Aug

Money Honey

Skill: Snatch

 

Strength: Snatch 12 EMOM *75% or above

 

WOD: For time:

50 DUs

30 DB Snatch

50 DUs

20 DB Lunges (10/side)

50 DUs

10 DB OHS (5/side)

50 DUs

20 DB Lunges

50 DUs

30 DB Snatch

50 DUs

 

L1: 50/35, 1-arm DB OH Lunge, 50 DUs, 1-arm DB OHS,

L2: 40/25, 30 DUs, goblet DB lunge (1 DB), goblet DB squat

L3: 35/20, 1/2 DUs or 2x SUs

L4: 20/15, SUs

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