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Mo Bamba

14
Dec

Mo Bamba

Saturday December 15th: Partner WOD

18-min AMRAP

200m Run (Run together)

10 Power Clean

10 Alternating Box Jumps

10 Dumbbell Snatches 

10 T2B

Each new Round: Add 10 reps/movement…(not including the run)

L1: 135/95, 24”/20”, 70/50, T2B

L2: 95/65, 24”/20”, 50/35, T2B

L3: 65/45, 20”/16”, 35/20, K2E

L4: DBs, Steps 20”/16”, 20/15, Sit-Ups

 

4-min Rest 

 

Within 12-mins… For Time 

1000m Row 

50 Thrusters (Synchro)

30 Bar Over Burpee

 

L1: 1000m, 65/45, BFB

L2: 1000m, 45/35, BOB

L3: 1000m, 35/20, BOB

L4: 800m, DBs, Reg Burpee

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