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Misses the Logic

30
Nov

Misses the Logic

SKILL – Handstands

STRENGTH – Back Squat 3 sets of 6

Work at 85% of your 5 rep max.

METCON –

4 Rounds:

8 Pushups (scale up to HSPU)

8 Box Jumps

8 Pullups

8 Deadlifts (205/135)

 

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