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Misery Business

2
Oct

Misery Business

Skill: KB Snatch

 

Strength: 12-min EMOM (Single) Snatch

Min 1: 65%

Min 2: 75%

Min 3: 80%

*Reset to beginning after Min-3

 

Metcon: Time: 20 min time cap

20-30-40

DB Snatch

15 Burpee Box Jump Overs (Between Rounds)

 

L1: KB Snatch Black/Blue, 24″/20″

L2: KB Snatch Blue/Red, 24″/20″

L3:KB Snatch Red/Orange, 24″/20″ (Step Overs)

L4: DB Snatch, 20″/17″, Step overs

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