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Mirror Don’t Flicker

18
Dec

Mirror Don’t Flicker

SKILL – Deadlifts

STRENGTH – Back Squat 6×1

Work at 93% of your 1 rep max.

METCON –

2 Rounds (4:00 work/1:00 rest)

7 Deadlifts

7 Burpees

7 Toes to Bar

Level 1 – 225/155, Burpees over the Bar

Level 2 – 185/125, knees up

Level 3 – 135/95, abmat situps

 

 

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