Call Us: (919) 578-7278

Minor or Major

12
Jun

Minor or Major

SKILL –¬†Split Jerk

STRENGTH – Split Jerk

Work up to a heavy single.

METCON –

AMRAP in 12 Minutes

10 Thrusters (95/65)

10 Kettlebell Lunges (goblet or 1 hand overhead)

25 Double Unders

Leave a Reply