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Minimum Time

18
Oct

Minimum Time

SKILL – Handstands/Headstands

STRENGTH – Bench Press

50% x 8

60% x 6

70% x 5

80% x 3×5

70% x AMRAP x 2

METCON – AMRAP in 15 Minutes

75 Kettlebell Swings (russian)

50 Wall Balls

25 Pushups

Every time you break any of the above, run 100 meters.

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