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Mingle with the Stars

5
Jan

Mingle with the Stars

SKILL – Cleans

STRENGTH – Every Minute on the Minute for 10 Minutes:

High Hang Clean (Full)

Hang Clean (Full)

Full Clean

METCON –

10-9-8-7-6-5-4-3-2-1:

Power clean (165/115) – if you cannot do this weight, make sure you make your weight a challenging one.

T2B (scale as needed)

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