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Mind Flayer

6
Nov

Mind Flayer

Skill: Power Cleans 

 

Strength: Power Cleans 

Hang Power Clean + Power Clean 

12-min EMOM

then,

3 sets of 3 reps of deficit clean Pulls @ 85% or Higher 

 

Metcon: 3 Rounds 

21 Wall balls

7 Hang Power Cleans

 

L1: 135/95, 30/20

L2: 115/85, 20/14

L3: 95/65, 14/12

L4: KBS, 12/10

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