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Milky Way

29
Aug

Milky Way

Skill: Core & Jerk footwork

 

12-min EMOM 

0:45 Heavy suitcase hold (R)

0:45 Heavy suitcase hold (L)

0:45 Hollow Hold

0:45 Superman Hold

 

Strength: Split Jerk

Find Heavy 2 rep Split Jerk

*Use 3 sets to work up to a heavy 2

 

Against 14-mins.. 2 Rounds For Time

5 Bar over burpees

15 Push Press

5 Bar over burpees

20 Hang snatch

5 Bar over burpees

25 DLs

 

L1: 135/95,BFB

L2: 95/65, BOB

L3: 75/55, BOB 

L4: DB Everything, Reg. Burpees

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