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Might Wobble But They Won’t Fall Down

11
Jun

Might Wobble But They Won’t Fall Down

SKILL – Double Unders

STRENGTH – Deadlift 5-5-5

Work at 75% of your 1 rep max.

METCON –

8 Minute AMRAP

Ascending Ladder

1 Squat Clean

1 Front Rack Lunge right leg

1 Front Rack Lunge left leg

1 Box Jump

2 of each,

3 of each, etc.

 

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