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Middle of Little Italy

1
Nov

Middle of Little Italy

SKILL – Clean and Jerk

STRENGTH – 5 Rounds

1 Clean Pull

1 Hang Clean

1 Full Clean

1 Shoulder to Overhead

METCON –

Every minute on the minute (as long as possible)

3 Power Cleans (135/95) scale up to (155/105)

3 Shoulder to overhead

3 Burpees

After 10 minutes, add one rep to each movement for every additional minute.

 

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