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Midas Touch

10
May

Midas Touch

Every minute on the minute for 10 Minutes:

Strict Pullups

STRENGTH – Push Press 5-5-5-5-5

Work at 70% of your 1 rep max.

METCON –

3 Rounds (3:00 work/1:00 rest)

7 Thrusters

7 Toes to Bar

7 Burpees

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