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Metal Rust

5
Sep

Metal Rust

Skill – Snatches

STRENGTH – Every 2 Minutes for 10 Rounds:

1 Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

1 Full Snatch

METCON – Every Minute on the Minute for 15 Minutes:

Minute 1 – 15 Box Jumps

Minute 2 – Row for Calories (12/10)

Minute 3 – 3 Squat Snatches (135/95)

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