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Meet me halfway

16
Aug

Meet me halfway

Skill: Snatch

 

Strength: Snatch: 1-1-1-1-1-1-1-1

Power snatch (building in weight)

WOD: 

6-min AMRAP: *Ascending by 3’s 

-Power snatch

Push-Ups

2 min rest

6-min AMRAP: Ascending by 3’s 

-OHS

-Burpees

L1: 155/105, 30/24″, BFB

L2: 115/85, 24/20″, BOB

L3: 105/75, 24/20″, BOB

L4: DB G2OH, 20/17″, burpees

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