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Maui-Wowi

25
Aug

Maui-Wowi

6 Rounds For Time: 

6 OHS 

9 HSPU 

12 Box Jump Overs 

 

L1: 135/95, Deficit HSPU (4”/2”), 24”/20”

L2: 95/65, HSPU, 24”/20”

L3: 75/55, HR Push-Ups, 24”/20” (Step-Overs) 

L4: DB FR Squats (Open Style), Reg. Push-ups, 20”/17” (Step-Overs) 

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