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Mash-up Monday

30
Sep

Mash-up Monday

0:00-10:00 -3 Rounds For Time-

50 Double Unders 

12 Bar Over Burpees 

9 Front Squats 

 

L1: 115/85, 75 DUs, BFB 

L2: 95/65, DUs, BOB 

L3: 75/55, 1/2 Attempts (+) 1/2 Singles, BOB 

L4: DB Squats (Open Style), Singles, Reg. Burpees 

 

10:00-25:00 < For Time: 5-4-3-2-1>

(x) Cleans (any style)

400m Run after each (x) Cleans 

 

L1: 175/125, 185/135, 205/145, 225/155, 245/165,  400m Run 

L2: 135/95, 155/105, 175/125, 185/135, 205/145, 400m Run 

L3: 75/55, 95/65, 105/75, 115/85, 135/95, 300m Run 

L4: 10-8-6-4-2 DB Cleans, 200m Run 

 

25:00-32:00 (7-min AMRAP)

10 Single Arm DB/KB S2OH (10/Arm) 

15 Box Jump Overs 

10 Toes-to-Bar

 

L1: 70/50, T2B, 24″/20″

L2: 50/35, T2B, 24″/20″

L3: 35/20, K2E, 24″/20″ (Step-Overs) 

L4: 20/15, Ab-mat Sit-ups, 20″/17″ (Step-overs)

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