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Many a Poet

6
Nov

Many a Poet

Shoulder/Hip Warm-up

STRENGTH – Back Squat 6 sets of 1

Work at 91% of your 1 rep max.

METCON – 2 Rounds (3:00 work/1:00 rest)

Row 30/20 Calories

As many shoulder to overhead in the remaining time.

2 Rounds (3:00 work/1:00 rest)

25 Burpees

As many Overhead Squats as possible in remaining time.

 

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