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Make Them Heartless

16
Aug

Make Them Heartless

SKILL –¬†Double Unders

STRENGTH – Bench Press

50% x 8 repetitions

60% x 6 repetitions

70% x 5 repetitions

80% x 3 repetitions x 5 sets

70% x AMRAP x 2

METCON –

AMRAP in 10 Minutes

50 Double Unders

25 Kettlebell Swings

Every minute on the minute perform 10 abmat situps or 5 toes to bar

 

 

 

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