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Make it work

18
Jul

Make it work

Skill: Hang Clean and Jerk

 

Strength: 2 Hang Cleans (+) 1 Jerk 

1-1-1-1-1

*Use 5 sets to fins a heavy for the day 

 

 

Metcon: With a Running Clock, 4 Rounds For Time:

3 Power Cleans 

200m Run 

10 T2B 

-2-min rest b/w Rounds 

 

**Include the rest in your score for the Whiteboard

**Try to have 2:30 or less/Round 

 

L1: 205/145, 15 T2B 

L2: 155/105, 10 T2B

L3: 105/75,14/12, 10 K2E

L4: “Heavy DB Cleans”, 20 Ab-mat Sit-ups, 100m Run

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