Call Us: (919) 578-7278

Make it Back

20
Oct

Make it Back

For Time: 5-4-3-2-1

Front Squat

Box Jumps 

DBL KB Clean and Jerk (Heavy) 

 

L1: 225/155, 24”/20”, Black/Blue

L2: 185/135, 24”/20”, Blue/Red

L3: 135/95, 24”/20” (Step-ups), Red/Orange

L4: Front Rack KB Front Squats, 17”/15” (Step-overs), Orange/Yellow

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