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Make Another Mistake

22
Sep

Make Another Mistake

STRENGTH – Bench Press

60% x 6 repetitions

70% x 5 repetitions

80% x 3 repetitions

90% x 1 x 3 sets

80% x AMRAP x 2

METCON – 2 Rounds:

50 Air squats

40 Kettlebell Swings (52/44)

30 Slam Ball/Sandbag Over the Shoulder

20 Overhead Squats (95/65)

10 Handstand Pushups (2:1 hand release push-ups)

Begin the workout with 10 burpees and perform 10 burpees every 4 minutes.

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