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Major Key

21
Mar

Major Key

Skill: Hang Power Snatch

Strength: Hang Power Snatch

2-2-2-2

–Use 80% of your Hang Snatch on all 4 sets

 

Metcon: With a 15-min running clock…. Every 3-mins

30 Double Unders

14 DB Snatches

7 HSPU

 

L1: Unbroken DUs, 70/50, 7 Strict HSPU

L2: DU, 50/35, 7 HSPU

L3: 1/2 attempts (+) 1/2 singles, 35/20, 7 HR Push-ups

L4: Singles, 20/15, Singles, 7 Regular Push-ups

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