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Made for All of This

6
Oct

Made for All of This

SKILL – Snatches

STRENGTH –

5 Rounds

Hang Power Snatch

Overhead Squat

Power Snatch

METCON –

2 Rounds

Run 100 Meters

5 Power Snatches

5 Box Jump Overs

Run 200 meters

10 Power Snatches

10 Box Jump Overs

Run 400 Meters

15 Power Snatches

15 Box Jump Overs

 

 

 

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