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m.A.A.d City

23
Mar

m.A.A.d City

Teams of 2!

One Partner is always rowing for max distance (Switch every 250m)

12-min AMRAP:

20 DB Snatches

20 Box Jump Overs

20 Wall Balls

L1: 70/50, 24”/20”, 20/14

L2: 50/35, 24”/20”, 20/14

L3: 35/20, 24”/20” (step-overs), 14/12

L4: 20/15, 20”/17” (Step-overs), 12/10

(3-min REST)

Everyone does 3 rounds of the Conga Line…

25 KBS (Unbroken)

8 Power cleans

50 Double Unders

L1: Black/Blue (American), 155/105, 50 DUs (Unbroken)

L2: Blue/Red (American),  135/95, 50 DUs

L3: Red/Orange (Russian), 105/75, 1/2 singles (+) 1/2 Attempts

L4: Orange/Yellow (Russian), DB Power Cleans, Singles

(3-min REST)

6 rounds (3 rounds/person)

(x) cals on AB

20 Air-squats

*Trade full rounds

L1: 18/14

L2: 15/12

L3: 12/10

L4: 10/8

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