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Lucid Dreams

23
May

Lucid Dreams

Skill: Power Snatch/Snatch Grip Deadlift

 

Strength: 12-min EMOM: Power Snatch 

Min 1: 4 singles @ 60%

Min 2: 3 Singles @ 65% 

Min 3: 2 Singles @ 70%

Min 4: 1 Single @ 75-80%

Then, 

Within 10-mins… 

3-3-3 Snatch Deadlift 

Note: Have 3 sets of 3 reps within 10% of one another 

 

 

Metcon: Against 10-mins…..4 Round for Time

12 Overhead Squats

36 Double Unders

 

 

L1: 95/65, Unbroken DU’s

L2: 75/55, DU’s

L3: 65/45, 1/2 Attempts (+) 1/2 Singles 

L4: Front Squats, Singles

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