SKILL – Pushups
Every Minute on the Minute for 10 minutes perform pushups. Attempt to add to your total from last week.
STRENGTH – Snatch
Every Minute on the Minute for 10 Minutes:
1 Snatch Pull
1 Hang Power Snatch
1 Power Snatch
Shoulder to Overhead (95/65)
Run 100 meters after every round.