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Low Key Like Seashells

8
Mar

Low Key Like Seashells

SKILL – Pushups

Every Minute on the Minute for 10 minutes perform pushups.  Attempt to add to your total from last week.

STRENGTH – Snatch

Every Minute on the Minute for 10 Minutes:

1 Snatch Pull

1 Hang Power Snatch

1 Power Snatch

METCON –

5-10-15-20-15-10-5

Shoulder to Overhead (95/65)

Ab-mat Situps

Run 100 meters after every round.

 

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