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Love So Much

13
Feb

Love So Much

SKILL – Kipping

Strength – Front Squats 6 sets of 3

Work at 80% of your 1 rep max.

METCON – Run 600

40 Wall Balls

20 Pullups

Run 400

30 Wall Balls

15 Pullups

Run 200

20 Wall Balls

10 Pullup

Level 1 – 20/14, chest to bar

Level 2 – 20/14, pullups

Level 3 – Runs go 400, 200, 200, 14/10, pull-ups are 15/10/5 or ring rows

Level 4, Runs are 400, 200, 100, 10/6, ring rows

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