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Lost Sky

28
May

Lost Sky

Skill: 2-Position Power Cleans 

 

Strength: 2-Position Power Cleans: 2-2-2-1-1

**Build-Up Method

Note: 2’s= High Hang (+) Regular Hang (+) High hang (+) Regular hang 

Note: 1’s= High hang (+) Regular hang 

 

Metcon: For Time (12 Min Cap)

50 Sit-ups 

Then, 

3 Rounds:

12 Hang Power Cleans

8 Front Rack Lunges 

6 S2OH 

Then, 

 50 Sit-Ups

 

L1: 50 Ab-mat Sit-ups, 135/95

L2: 50 Ab-mat Sit-Up, 95/65

L3: 50 Ab-mat Sit-Up, 75/55

L4: 30 Ab-mat Sit-ups, DB Hang Cleans, Farmer’s Carry Style Lunges, DB S2OH

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