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Loss For Words

15
Jul

Loss For Words

STRENGTH – Back Squat

1 set of 4 at 70%
1 set of 4 at 75%
1 set of 4 at 80%
1 set of 4 at 85%

Front Squat

1 set of 5 at 60%
1 set of 5 at 65%
2 sets of 5 at 70%

 

AMRAP in 5 Minutes
Ascending Ladder (1,2,3,4)
Thrusters
Pullups

rest 2 Minutes

AMRAP in 5 Minutes
Ascending Ladder (1,2,3,4)
Thrusters
Pullups

ENDURANCE WORKOUT TOMORROW:

200m Farmers Carry
10 burpees
100m run
10 jumping air squats (scale up by holding your slam ball)
100m run
10 slam balls
100m run
20 burpees
200m run
20 jumping air squats
200m run
20 slam balls
200m run
30 burpees
400m run
30 jumping air squats
400m run
30 slam balls
400m run
200m farmers carry
(45 minute time cap)

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