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Look Back

29
Jun

Look Back

With a 35-min time cap—Teams of 3! 

**How to get through the workout: 1 person working/ 2 people resting at all times, rotate however. 

**Thruster weights go up, look to the levels for guidance. 

**120cal. Row separates the rounds 

3 Rounds:

30 T2B 

30 Box Jump Overs  

30 Thrusters (Lightest weight) 

—120cal. Row—

2 Rounds: 

30 T2B 

30 Box Jump Overs 

30 Thrusters (Medium weight) 

—120cal. Row—

1 Round:

30 T2B 

30 Box Jump Overs 

30 Thrusters (Heaviest weight) 

Done! 

L1: 95/65, 115/85, 135/95, T2B, 24”/20”

L2: 75/55, 95/65, 115/85, T2B, 24”/20”

L3: 65/45, 75/55, 95/65, K2E, 24”/20” (step-overs) 

L4: DB Thrusters, Ab-mat Sit-ups, 20”/17” (step-overs) 

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