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Lonely at the Top

26
Oct

Lonely at the Top

SKILL – Kipping

STRENGTH – Back Squat 3 sets of 6

Work at 85% of your 5 rep max from last week.

METCON –

3 Rounds (3:00 work/1:00 rest)

7 Front Squats (135/95)

7 Pullups

 

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