Thursday May 2nd:
LOTS of running tomorrow! Be sure to bring your running shoes.
Tight time-frame. Try to hold on to those DB snatches and go unbroken.
Skill: Push Press
Strength: 5-5-5-5: Push Press
*All at the same weight (60-70%)
Metcon: Against 18-mins…For Time… With a Running Clock
20 Alt. DB Snatches
L1: 50/35, Deficit (4″/2″)
L2: 50/35, HSPU
L3: 35/20, DB S2OH (35/20), 600/300/100m Runs
L4: 20/14, DB S2OH (20.15), 600/300/100m Runs