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Living Off Borrowed Time

7
Oct

Living Off Borrowed Time

SKILL – Push Jerk/Split Jerk

STRENGTH –

5 Rounds

1 Power Clean

1 Push Jerk

1 Split Jerk

METCON –

50-40-30-20-10

Kettlebell Swings

Double Unders

Every Minute on the Minute perform 4 Slam Balls

 

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