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Living In Space

31
Oct

Living In Space

SKILL – Double Unders

STRENGTH – Push Press

Work up to a 5 rep max for the day.  Then take 10% weight off the bar and do 2 more sets of 5.

METCON – AMRAP in 12 Minutes

30 Double Unders

10 Shoulder to Overhead (95/65)

Every minute on the minute do 5 toes to bar.

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