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Live a Crazy Life

15
Mar

Live a Crazy Life

SKILL – Toes to Bar/Kipping

STRENGTH – Back Squat 5-5-5-5-5

Work at 70% of 1 rep max

METCON –

3 Rounds (4:00 work/1:00 rest)

7 Toes to Bar

7 Thrusters

7 Box Jumps

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