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Little Bit of Gold and a Pager

4
Apr

Little Bit of Gold and a Pager

SKILL – Cleans

STRENGTH – Every 2 Minutes for 8 Rounds:

1 Clean Pull

1 High Hang Full Clean

1 Low Hang Full Clean

1 Full Clean

METCON – AMRAP in 12 Minutes:

5 Power Cleans (165/115)

10 Wall Balls

15 Situps

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