Call Us: (919) 578-7278

Like It’s Mistletoe

17
Nov

Like It’s Mistletoe

SKILL – Power Cleans (work on touch and go)

STRENGTH – 5 Rounds

1 Power Clean

1 Hang Power Clean

1 Power Clean

(Try to hold on to the bar the entire 3 reps)

METCON –

4 Rounds (:45 work/:15 seconds rest)

Rowing (calories)

Power Cleans (as heavy as possible)

Burpees

Leave a Reply